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Skillet Cod with White Bean Salad
Skillet Cod with White Bean Salad

Skillet Cod with White Bean Salad

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Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
This Spanish-inspired skillet dish is sure to delight friends and family alike. It's also a great way to get more fish into your regular recipe rotation.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Zesty Italian Dressing, divided
1 tsp. smoked paprika
6 fresh cod fillets (1-1/2 lb./675 g)
2 cans (19 fl oz/540 mL each) great Northern beans, rinsed
1 large tomato, seeded, chopped
4 green onions, thinly sliced
1/4 cup chopped fresh parsley
1 large clove garlic, minced
1/2 cup pitted black olives, sliced
3 hard-cooked eggs, cut into wedges
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How do I make it ?
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Step 1
Mix 1/4 cup dressing and paprika; pour over fish in shallow dish. Turn to evenly coat both sides of each fillet. Refrigerate 30 min. to marinate.
Step 2
Meanwhile, combine remaining dressing with all remaining ingredients except olives and eggs.
Step 3
Remove fish from marinade; discard marinade. Cook fish in large nonstick skillet on medium-high heat 4 to 5 min. on each side or until fish flakes easily with fork. Serve over bean salad; top with olives and eggs.
Kraft Kitchen Tips!
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Special Extra
Spoon bean salad onto lettuce-lined platter before topping with fish.
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Food Facts
Available year round, fresh cod is a mild-flavoured firm-textured lean white fish.
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Substitute
Prepare using regular paprika.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 2 g
10 %
Cholesterol 140 mg
Sodium 360 mg
15 %
Total carbohydrate 47 g
16 %
Dietary fibre 11 g
44 %
Sugars 3 g
Protein 38 g
Vitamin A
15 %
Vitamin C
25 %
Calcium
15 %
Iron
35 %
Servings
6 servings, 1/6 recipe (263 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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