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Slow-Cooker Orange-Ginger Beef
Slow-Cooker Orange-Ginger Beef

Slow-Cooker Orange-Ginger Beef

36 Review(s)
Healthy Living
Cook Minutes 6 Hr 10 Min
Prep : 10 Min Cook: 6 Hr
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 lb. (900 g) beef flank steak
1 large yellow onion, chopped
1 cup 25%-less-sodium beef broth
1/2 cup orange juice
1/2 cup Kraft Mandarin Orange with Sesame Dressing
1/4 cup packed brown sugar
2 Tbsp. grated gingerroot
2 Tbsp. reduced-sodium soy sauce
4 cups tightly packed baby spinach leaves
1 cup bean sprouts
2 green onions, sliced
5-1/3 cups hot cooked brown rice
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How do I make it ?
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Step 1
Place steak in slow cooker; top with yellow onions. Mix next 6 ingredients; pour over onions.
Step 2
Cook on LOW 6 to 7 hours (or on HIGH 3 to 3-1/2 hours). Remove steak from slow cooker; cut across the grain into thin slices. Return to slow cooker.
Step 3
Add all remaining ingredients except rice; mix lightly. Serve with rice.
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Serving Suggestion
Serve with hot cooked brown rice.
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Variation
Prepare as directed, substituting stewing beef for the flank steak. No need to slice before mixing with spinach, sprouts and green onions as directed.
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Creative Leftovers
Refrigerate leftovers. Spoon onto rice paper sheets or Boston lettuce leaves just before serving; drizzle with additional dressing. Wrap up and enjoy as part of your lunch or snack.
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Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 3 g
15 %
Cholesterol 35 mg
Sodium 400 mg
17 %
Carbohydrate 46 g
Fibre 3 g
Sugars 13 g
Protein 30 g
Vitamin A
35 %
Vitamin C
30 %
Calcium
8 %
Iron
25 %
Servings
8 servings, 3/4 cup (175 mL) meat mixture and 2/3 cup (150 mL) rice each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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