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Smart Pork-Pasta Toss
Smart Pork-Pasta Toss

Smart Pork-Pasta Toss

46 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 25 Min
Loaded with vegetables, this flavourful spaghetti dish can be on the table in less than 30 minutes!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
220 g whole wheat spaghetti, uncooked
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing, divided
1 lb. (450 g) pork tenderloin, cut into bite-size pieces
1 cup chopped red onions
3 cloves garlic, minced
1-1/2 cups cherry tomatoes, halved
1/3 cup 25%-less-sodium chicken broth
6 cups loosely packed baby spinach leaves
1 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided
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How do I make it ?
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Step 1
Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
Step 2
Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
Step 3
Drain spaghetti. Add to ingredients in skillet along with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
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Special Extra
Add 1/4 cup chopped fresh parsley to the spaghetti mixture along with the spinach and cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
470
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 4.5 g
23 %
Cholesterol 75 mg
Sodium 480 mg
20 %
Total carbohydrate 52 g
17 %
Dietary fibre 7 g
28 %
Sugars 5 g
Protein 41 g
Vitamin A
50 %
Vitamin C
40 %
Calcium
30 %
Iron
35 %
Servings
4 servings, 1-3/4 cups (425 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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