So-Simple Cauliflower Mash
38 Review(s)
Healthy Living
25 Min
Prep : 10 Min Cook: 15 Min
This easy-to-make recipe is proof that potatoes aren't the only veggies you can serve mashed!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
8 cups small fresh cauliflower florets
2
1/2 cup Kraft Calorie-Wise Rancher's Choice Dressing
3
1 green onion, thinly sliced
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How do I make it ?
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Step 1
Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return cauliflower to pan. Step 2
Add dressing; mash until cauliflower is light and fluffy. Step 3
Top with onions. Kraft Kitchen Tips!
Note
Use a food processor or immersion blender to puree the cooked cauliflower and dressing.
Note
Refrigerate any leftovers. Reheat in microwaveable container just before serving.
Substitute
Prepare using regular Kraft Rancher's Choice Dressing.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value
Fat 2.5 g
Saturated fat 0.4 g
2 %
Cholesterol 5 mg
Sodium 200 mg
8 %
Carbohydrate 9 g
Fibre 2 g
Sugars 2 g
Protein 2 g
Vitamin A
0 %
Vitamin C
90 %
Calcium
2 %
Iron
4 %
Servings
8 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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