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Sofrito Chicken
Sofrito Chicken

Sofrito Chicken

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Healthy Living
Cook Minutes 45 Min
Prep : 30 Min Cook: 15 Min
This Spanish-style sofrito chicken recipe is sure to become a new family favourite! Cooking the chicken in a delicious combination of tomatoes, green pepper, ham and anise seed gives tender, juicy, flavourful results every time.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 onion, chopped
2 cloves garlic, minced
2 tsp. anise seed
1 can (14 fl oz/398 mL) diced tomatoes, undrained
85 g deli smoked ham, finely chopped
1 green pepper, chopped
2 Tbsp. chopped fresh cilantro
6 small boneless skinless chicken breasts (1-1/2 lb./675 g)
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How do I make it ?
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Step 1
Heat dressing in large skillet over medium-high heat. Add onions, garlic and anise seed; cook and stir 2 min. Add tomatoes, ham, peppers and cilantro; cook, stirring constantly, 5 min.
Step 2
Reduce heat to medium. Place chicken breasts in single layer over tomato mixture; press chicken gently into tomato mixture. Cook 10 min. Carefully turn chicken; cover with lid.
Step 3
Cook 15 min. or until chicken is done (165°F).
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Serving Suggestion
Serve with hot cooked yellow rice. To prepare rice, add 1 tsp. ground turmeric to rice and water in saucepan before cooking rice as directed on package.
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Nutrition Bonus
The green peppers and tomatoes in this delicious dish team up to provide a good source of vitamin C.
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Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 95 mg
Sodium 360 mg
15 %
Carbohydrate 6 g
Fibre 1 g
Sugars 3 g
Protein 29 g
Vitamin A
8 %
Vitamin C
40 %
Calcium
2 %
Iron
8 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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