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South American Marinated Cedar-Planked Steak
South American Marinated Cedar-Planked Steak

South American Marinated Cedar-Planked Steak

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Cook Minutes 4 Hr 46 Min
Prep : 15 Min Cook: 4 Hr 31 Min
Beef flank steak grills up juicy and succulent when you use this clever plank method and our mouthwatering marinade. This South American Marinated Cedar-Planked Steak has a little bit of heat and a whole lot of flavour.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 untreated cedar plank (14x7x1 inch)
1/2 cup Kraft Balsamic Vinaigrette Dressing
1/2 cup finely chopped onions
1/2 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
2 cloves garlic, minced
dash crushed red pepper
1 beef flank steak (1-1/2 lb./750 g)
1 Tbsp. oil
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How do I make it ?
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Step 1
Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
Step 2
Preheat barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 min. on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
Step 3
Grill 15 to 20 min. or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 min. Cut steak into thin slices. Spoon reserved dressing mixture over steak.
Kraft Kitchen Tips!
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Cooking Know-How
UNTREATED cedar planks, which are sold for this purpose, can be found at most specialty food stores or some grocery or hardware stores. During cooking, check periodically to make sure that the plank is not on fire. Since the plank can ignite when exposed to flames, it is best to keep a spray bottle of water close at hand if needed to extinguish any flames.
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Serving Suggestion
Serve with an avocado, orange and red onion salad.
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Searing Steak on Barbecue
Searing the steak a few minutes on the barbecue before placing it on the plank gives it the traditional grill marks, which helps prevent the meat from looking and tasting steamed.
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Nutrition
Calories
250
Calories From Fat
0
% Daily Value
Fat 15 g
Saturated fat 4 g
20 %
Cholesterol 45 mg
Sodium 210 mg
9 %
Carbohydrate 2 g
Fibre 0 g
Sugars 0 g
Protein 26 g
Vitamin A
4 %
Vitamin C
8 %
Calcium
2 %
Iron
15 %
Servings
6 servings, 1/6 recipe (87 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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