Southwest Black Bean Burgers
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30 Min
Prep : 30 Min
You don't have to be a vegetarian to enjoy this flavourful burger, made with black beans, salsa and chopped fresh cilantro.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup dry bread crumbs
2
3 Tbsp. Miracle Whip made with Olive Oil Spread*
3
1 tsp. ground cumin
4
1/4 tsp. cayenne pepper
5
3 cups rinsed canned no-salt-added black beans, divided
6
2 stalks celery, finely chopped
7
1/4 cup chopped fresh cilantro
8
6 Kraft Singles Cheese Slices
9
6 whole wheat hamburger buns
10
6 lettuce leaves
11
1/3 cup salsa
12
1/3 cup sour cream
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How do I make it ?
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Step 1
Use pulsing action to process bread crumbs, Miracle Whip, seasonings and half the beans in food processor until blended. Transfer to large bowl; stir in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties. Step 2
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Kraft Singles; cook 1 min. or until melted. Step 3
Fill buns with lettuce, cheeseburgers, salsa and sour cream. *Made with a blend of oils including olive, canola, and soybean oil.
Kraft Kitchen Tips!
Special Extra
Add other toppings, such as avocados or chopped avocados, to the burgers.
Substitute
Substitute 4 finely chopped green onions for the celery.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 4.5 g
23 %
Cholesterol 20 mg
Sodium 860 mg
36 %
Carbohydrate 52 g
Fibre 9 g
Sugars 6 g
Protein 17 g
Vitamin A
8 %
Vitamin C
6 %
Calcium
20 %
Iron
25 %
Servings
6 servings, 1 cheeseburger (232 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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