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Southwest Chicken Bake
Southwest Chicken Bake

Southwest Chicken Bake

29 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 25 Min Cook: 20 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) boneless skinless chicken thighs, cut into bite-size pieces
2-1/2 Tbsp. (1/2 of 35-g pkg.) 30%-less-sodium taco seasoning mix
2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 cup canned no-salt-added black beans, rinsed
1/2 cup frozen corn
2 green onions, chopped
1 cup salsa
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Heat oven to 375ºF.
Step 2
Toss chicken with seasoning mix until evenly coated.
Step 3
Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1.5-L casserole dish; cover with layers of beans, corn, onions and salsa.
Step 4
Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
Kraft Kitchen Tips!
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Special Extra
Garnish each serving with 1 tsp. each sour cream and chopped fresh cilantro.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 3 g
15 %
Cholesterol 90 mg
Sodium 690 mg
29 %
Total carbohydrate 51 g
17 %
Dietary fibre 6 g
24 %
Sugars 3 g
Protein 31 g
Vitamin A
4 %
Vitamin C
20 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 1/4 recipe (306 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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