The black beans provide a very high amount of fibre, as well as authentic Southwest taste.
What do I need ?
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft Zesty Italian Dressing
2 boneless skinless chicken breasts (1/2 lb.)
1/2 cup chopped onion
1/2 of a (19 fl oz/540 mL) can diced tomatoes, undrained
1 cup rinsed and drained black beans
3 slices deli style honey ham, chopped
1/2 tsp. hot pepper sauce
1 cup instant white rice, cooked
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How do I make it ?
Heat dressing in large skillet on medium-high heat. Add chicken and onion; cook 4 min., turning chicken over after 2 min.
Add tomatoes, beans, ham and pepper sauce. Reduce heat to low. Simmer 10 min. or until chicken is cooked through, turning chicken over after 5 min.
Serve over hot cooked rice.
Kraft Kitchen Tips!
Store leftover black beans in refrigerator for up to 3 days to add to salads or soup.
Calories From Fat
% Daily Value
Fat 9.6 g
Saturated fat 0 g
Sodium 1302 mg
Carbohydrate 52.1 g
Fibre 8.6 g
Sugars 0 g
Protein 45.5 g
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.