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Southwestern Chicken with Black Beans & Rice
Southwestern Chicken with Black Beans & Rice

Southwestern Chicken with Black Beans & Rice

18 Review(s)
Cook Minutes 25 Min
Prep : 5 Min Cook: 20 Min
The black beans provide a very high amount of fibre, as well as authentic Southwest taste.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft Zesty Italian Dressing
2 boneless skinless chicken breasts (1/2 lb.)
1/2 cup chopped onion
1/2 of a (19 fl oz/540 mL) can diced tomatoes, undrained
1 cup rinsed and drained black beans
3 slices deli style honey ham, chopped
1/2 tsp. hot pepper sauce
1 cup instant white rice, cooked
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How do I make it ?
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Step 1
Heat dressing in large skillet on medium-high heat. Add chicken and onion; cook 4 min., turning chicken over after 2 min.
Step 2
Add tomatoes, beans, ham and pepper sauce. Reduce heat to low. Simmer 10 min. or until chicken is cooked through, turning chicken over after 5 min.
Step 3
Serve over hot cooked rice.
Kraft Kitchen Tips!
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Creative Leftovers
Store leftover black beans in refrigerator for up to 3 days to add to salads or soup.
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Nutrition
Calories
481
Calories From Fat
0
% Daily Value
Total fat 9.6 g
15 %
Saturated fat 0 g
Cholesterol
Sodium 1302 mg
54 %
Total carbohydrate 52.1 g
17 %
Dietary fibre 8.6 g
34 %
Sugars 0 g
Protein 45.5 g
Vitamin A
10 %
Vitamin C
25 %
Calcium
9 %
Iron
26 %
Servings
2 servings
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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