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Southwestern Ranch Chicken Salad
Southwestern Ranch Chicken Salad

Southwestern Ranch Chicken Salad

3 Review(s)
Healthy Living
Cook Minutes 15 Min
Prep : 15 Min
With zesty seasoned chicken, juicy tomatoes and cheese, this Tex-Mex taste sensation gives you plenty of variety.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing
dash ground cumin
1 whole wheat tortilla (7 inch), cut in half, then into 1/4-inch-wide strips
1 bag (284 g) mixed salad greens
2 cups grilled chicken breast strips
1/2 cup chopped tomatoes
1/4 cup Cracker Barrel Shredded Tex Mex Cheese
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How do I make it ?
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Step 1
Mix dressing and cumin; set aside.
Step 2
Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min.; set aside.
Step 3
Toss greens with chicken and tomatoes in large salad bowl. Add cheese and dressing mixture; mix lightly. Top with the tortilla strips.
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Variation
To serve in tortilla shell, spray outside of small microwaveable bowl with cooking spray; place upside-down on paper towel. Top with 1 whole wheat tortilla. Microwave on HIGH 2 min. Cool. Remove tortilla from bowl; turn right-side up. Fill with salad just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 2 g
10 %
Cholesterol 70 mg
Sodium 310 mg
13 %
Carbohydrate 10 g
Fibre 2 g
Sugars 1 g
Protein 27 g
Vitamin A
20 %
Vitamin C
25 %
Calcium
10 %
Iron
10 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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