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Spaghetti Squash with Asparagus and Pine Nuts
Spaghetti Squash with Asparagus and Pine Nuts

Spaghetti Squash with Asparagus and Pine Nuts

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Cook Minutes 1 Hr 15 Min
Prep : 30 Min Cook: 45 Min
Baked spaghetti squash is used in this recipe as the noodles. The fresh asparagus, pesto Parmesan dressing and pine nuts are the perfect additions to make this the perfect side dish!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 spaghetti squash (2-3/4 lb./1.2 kg), cut lengthwise in half, seeded
1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing
1 onion, finely chopped
1 clove garlic, minced
1 lb. (450 g) fresh asparagus spears, trimmed, chopped
2 Tbsp. chopped fresh basil
1/4 cup Kraft 100% Parmesan Shredded Cheese
1/4 cup pine nuts, toasted
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Spray cut sides of squash with cooking spray; place, cut sides down, on baking sheet.
Step 3
Bake 30 to 35 min. or until tender. Cool 10 min. Use fork to scrape squash flesh into spaghetti-like strands.
Step 4
Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 3 to 5 min. or until onions are softened. Stir in asparagus; cook and stir 5 to 7 min. or until crisp-tender. Add squash; mix lightly. Cook 2 to 3 min. or until heated through, stirring frequently.
Step 5
Top with remaining ingredients.
Kraft Kitchen Tips!
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Substitute
Substitute fresh thyme for the basil.
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How to Cook Spaghetti Squash in the Microwave
Place squash halves, cut sides down, in microwaveable dish. Add enough water to dish to fill to 1-inch depth. Microwave on HIGH 12 min. or until squash can easily be pierced with fork.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 290 mg
12 %
Carbohydrate 25 g
Fibre 6 g
Sugars 10 g
Protein 7 g
Vitamin A
10 %
Vitamin C
25 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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