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Spaghetti Squash with Fresh Oregano
Spaghetti Squash with Fresh Oregano

Spaghetti Squash with Fresh Oregano

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Cook Minutes 25 Min
Prep : 25 Min
Spaghetti squash, with its pasta-like texture and sweet flavour, is quickly becoming one of the most popular squash varieties. The best part is that you can cook it in the microwave in minutes versus baking the squash in the conventional oven for an hour before you can use it to prepare your recipe. The olive oil, Parmesan and fresh oregano team up to perfectly boost the flavour of the cooked squash. This tasty and filling side dish is one you'll want to make throughout the squash season.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 large spaghetti squash (2 lb./900 g)
3 Tbsp. Kraft 100% Parmesan Aged Grated Cheese
3 Tbsp. extra virgin olive oil
1 Tbsp. chopped fresh oregano
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Step 1
Pierce squash several times with fork or sharp knife. Microwave on HIGH 15 min. or just until squash is softened, turning after 7 min. Cool 5 min.
Step 2
Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form spaghetti-like strands; place in large bowl.
Step 3
Add remaining ingredients; mix lightly.
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Special Extra
Garnish with additional fresh oregano leaves before serving.
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Substitute
Substitute chopped fresh sage for the oregano.
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Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 3 g
15 %
Cholesterol 5 mg
Sodium 130 mg
5 %
Carbohydrate 11 g
Fibre 2 g
Sugars 4 g
Protein 3 g
Vitamin A
4 %
Vitamin C
6 %
Calcium
4 %
Iron
4 %
Servings
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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