Spaghetti Squash Salad
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55 Min
Prep : 10 Min Cook: 45 Min
A simple, quick and delish way to serve spaghetti squash is to use it to make this satisfying salad. The Italian dressing and Parmesan cheese team up to add the perfect finishing touch to this tasty five-ingredient recipe.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 spaghetti squash (2-3/4 lb./1.2 kg), cut lengthwise in half, seeded
2
1 red pepper, chopped
3
8 cups tightly packed mixed baby salad greens
4
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
5
1/4 cup Kraft 100% Parmesan Grated Cheese
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How do I make it ?
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Step 1
Heat oven to 400ºF. Step 2
Spray cut sides of squash with cooking spray; place, cut sides down, on baking sheet. Step 3
Bake 30 to 35 min. or until tender. Cool 10 min. Use fork to scrape squash flesh into spaghetti-like strands. Step 4
Toss salad greens with peppers and squash; drizzle with dressing. Sprinkle with cheese. Kraft Kitchen Tips!
How to Cook Spaghetti Squash in the Microwave
Place squash halves, cut sides down, in microwaveable dish. Add enough water to dish to fill to 1-inch depth. Microwave on HIGH 12 min. or until squash can easily be pierced with fork.
Serving Suggestion
Serve with crusty French bread.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 220 mg
9 %
Carbohydrate 16 g
Fibre 4 g
Sugars 7 g
Protein 3 g
Vitamin A
35 %
Vitamin C
50 %
Calcium
6 %
Iron
8 %
Servings
6 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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