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Speedy Chicken Stir-Fry
Speedy Chicken Stir-Fry

Speedy Chicken Stir-Fry

121 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
The level of heat is up to you - just add more or less seasoning to this ultra-easy stir-fry to suit your taste!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
300 g (1/3 of 900-g pkg.) angel hair pasta (capellini), uncooked
2 cups small broccoli florets
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1/4 cup Kraft Asian Sesame Dressing
2 Tbsp. soy sauce
1/2 tsp. each ground ginger, garlic powder, crushed red pepper
1/3 cup chopped dry-roasted peanuts
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Step 1
Cook pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.
Step 2
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.
Step 3
Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts.
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Special Extra
Substitute whatever vegetables you have on hand, such as snow peas, red or green pepper strips, sliced carrots or chopped red onions, for the broccoli.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
550
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 2.5 g
13 %
Cholesterol 65 mg
Sodium 970 mg
40 %
Total carbohydrate 65 g
22 %
Dietary fibre 5 g
20 %
Sugars 5 g
Protein 40 g
Vitamin A
10 %
Vitamin C
35 %
Calcium
4 %
Iron
30 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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