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Speedy Chicken Stir-Fry for Two
Speedy Chicken Stir-Fry for Two

Speedy Chicken Stir-Fry for Two

1 Review(s)
Cook Minutes 20 Min
Prep : 20 Min
Need a quick dish for two? Toasted sesame dressing and a quick simmer of chicken breasts and fresh veggies will make this your new go-to stir-fry dish.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft Asian Sesame Dressing
1 Tbsp. soy sauce
2 cloves garlic, minced
1/2 lb. (225 g) boneless skinless chicken breasts, cut into thin strips
2 cups chopped mixed red, yellow and green peppers
2 green onions, sliced
1 Tbsp. oil
1-1/3 cup hot cooked long-grain white rice
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How do I make it ?
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Step 1
Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.
Step 2
Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
Step 3
Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.
Kraft Kitchen Tips!
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Make it Easy
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as peppers, are also available pre-cut in bags in the produce section of many larger supermarkets.
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Special Extra
For added crunch, sprinkle 1/4 cup chopped almonds, cashews or peanuts over stir-fry just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Fat 14 g
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 640 mg
27 %
Carbohydrate 44 g
Fibre 3 g
Sugars 7 g
Protein 31 g
Vitamin A
20 %
Vitamin C
230 %
Calcium
4 %
Iron
25 %
Servings
2 servings, 1/2 recipe (355 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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