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Speedy Ginger-Pork Chop Stir-Fry
Speedy Ginger-Pork Chop Stir-Fry

Speedy Ginger-Pork Chop Stir-Fry

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Cook Minutes 25 Min
Prep : 25 Min
Toss boneless pork chop strips and fresh veggies with soy sauce and minced gingerroot to give this quick weeknight stir-fry a terrific Asian-style appeal.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
1 Tbsp. soy sauce
1 Tbsp. minced gingerroot
1 lb. (450 g) boneless pork chops, cut into thin strips
1 Tbsp. oil
2 cups small broccoli florets
1 cup sliced fresh mushrooms
2-2/3 cups hot cooked long-grain white rice
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Step 1
Mix first 3 ingredients until blended. Place meat in medium bowl. Add 1 Tbsp. dressing mixture; mix lightly. Let stand 5 min.
Step 2
Heat oil in nonstick wok or large skillet on medium-high heat. Add meat and vegetables; stir-fry 4 min. or until meat is done.
Step 3
Add remaining dressing mixture; mix well. Stir-fry on medium heat 2 min. Serve with rice.
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Make it Easy
Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Stir-fry meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve with rice.
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Shortcut
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2.5 g
13 %
Cholesterol 65 mg
Sodium 450 mg
19 %
Total carbohydrate 34 g
11 %
Dietary fibre 2 g
8 %
Sugars 2 g
Protein 29 g
Vitamin A
10 %
Vitamin C
60 %
Calcium
6 %
Iron
8 %
Servings
4 servings, 1/4 recipe (241 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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