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Spiced Carrot Soup
Spiced Carrot Soup

Spiced Carrot Soup

1 Review(s)
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
Seasoned with cumin, ginger, cinnamon and paprika for a Moroccan flair, this satisfying soup is sure to warm you up on even the coldest of days.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1 onion, sliced
2 cloves garlic, minced
1 tsp. each ground cumin and grated gingerroot
1/4 tsp. each ground cinnamon and paprika
8 cups 25%-less-sodium chicken broth
6 carrots, chopped
1/2 cup Heinz Tomato Ketchup
1 bay leaf
2 Tbsp. Heinz Apple Cider Vinegar
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How do I make it ?
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Step 1
Heat oil in large saucepan on medium heat. Add onions, garlic and seasonings; cook 2 min., stirring frequently.
Step 2
Add all remaining ingredients except vinegar; stir. Bring to boil; simmer on medium-low heat 25 to 30 min. or until carrots are softened. Remove and discard bay leaf.
Step 3
Blend soup, in small batches, in blender until smooth. Return puréed soup to saucepan; stir in vinegar. Cook 5 min., stirring occasionally.
Kraft Kitchen Tips!
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Tomato, Ginger & Carrot Soup
Prepare recipe as directed, substituting Heinz Tomato Juice with 50% Less Salt for half the chicken broth, and increasing the grated gingerroot to 2 tsp.
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Serving Suggestion
Garnish filled soup bowls with chopped fresh cilantro or parsley. Serve with crusty whole grain rolls.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
100
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 0.2 g
1 %
Cholesterol 0 mg
Sodium 950 mg
40 %
Total carbohydrate 15 g
5 %
Dietary fibre 3 g
12 %
Sugars 10 g
Protein 6 g
Vitamin A
100 %
Vitamin C
10 %
Calcium
6 %
Iron
8 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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