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Spiced Pumpkin-Bran Muffins
Spiced Pumpkin-Bran Muffins

Spiced Pumpkin-Bran Muffins

12 Review(s)
Cook Minutes 35 Min
Prep : 15 Min Cook: 20 Min
Looking for a super-moist bran muffin recipe? Try our Spiced Pumpkin-Bran Muffins! Made with natural wheat bran, canned pumpkin and pumpkin pie spice, these flavourful muffins provide a source of fibre.
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What do I need ?
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups whole wheat flour
1-1/2 cups wheat bran
1/3 cup packed golden brown sugar
1 Tbsp. pumpkin pie spice
4 tsp. Magic Baking Powder
1/2 tsp. baking soda
1/2 tsp. salt
1 egg
1 cup milk
1/3 cup oil
1/4 cup molasses
1 cup canned pure pumpkin
1/4 cup finely chopped pecans
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Combine first 7 ingredients in large bowl. Whisk all remaining ingredients except pumpkin and nuts in medium bowl until blended; stir in pumpkin. Add to flour mixture; stir just until moistened.
Step 3
Spoon into 12 muffin pan cups sprayed with cooking spray; sprinkle with nuts.
Step 4
Bake 20 min. or until toothpick inserted in centres comes out clean. Cool slightly before removing from pan to serve.
Kraft Kitchen Tips!
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Make Ahead
Muffins can be baked ahead of time. Cool, then wrap individually in plastic wrap and freeze up to 1 month. Thaw, then reheat in microwave just before serving.
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How to Store the Leftover Canned Pumpkin
Place remaining canned pumpkin in freezer container and freeze up to 2 months. Thaw, then use to prepare another batch of these delicious muffins.
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Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1 g
5 %
Cholesterol 15 mg
Sodium 290 mg
12 %
Total carbohydrate 31 g
10 %
Dietary fibre 6 g
24 %
Sugars 13 g
Protein 5 g
Vitamin A
35 %
Vitamin C
2 %
Calcium
15 %
Iron
15 %
Servings
12 servings, 1 muffin (81 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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