Spicy Black Bean Pasta Salad
3 Review(s)
35 Min
Prep : 20 Min Cook: 15 Min
Can't decide between bean salad or pasta salad? Now you can have the best of both with our Spicy Black Bean Pasta Salad.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 cups farfalle (bow-tie pasta), cooked, cooled
2
1/4 lb. (115 g) sliced deli smoked ham, chopped
3
1 can (19 fl oz/540 mL) black beans, rinsed
4
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
5
1 red pepper, chopped
6
1 fresh mango, chopped
7
1 habanero chile, seeded, chopped
8
1/2 cup chopped red onions
9
2 Tbsp. chopped fresh cilantro
10
1/2 cup Kraft Italian Zesty Lime Dressing
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How do I make it ?
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Step 1
Combine ingredients. Kraft Kitchen Tips!
Make Ahead
If salad is to be served several hours later, pour dressing into salad bowl, then top with layers of remaining ingredients. Refrigerate up to 2 hours. Toss to coat ingredients with dressing just before serving.
Substitute
Substitute a serrano chile or jalapeño pepper for the habanero chile.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0.5 g
3 %
Cholesterol 10 mg
Sodium 440 mg
18 %
Carbohydrate 52 g
Fibre 8 g
Sugars 9 g
Protein 14 g
Vitamin A
8 %
Vitamin C
70 %
Calcium
6 %
Iron
20 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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