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Spicy Chicken Stir-Fry
Spicy Chicken Stir-Fry

Spicy Chicken Stir-Fry

7 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
Pineapple adds a sweet note to this easy, spicy stir-fry.
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Asian Sesame Dressing
3 cups frozen stir-fry vegetables (carrots, red peppers, snow peas), thawed, drained
3/4 tsp. hot pepper sauce
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1 can (14 fl oz/398 mL) pineapple chunks in juice, drained
1/4 cup peanuts
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Heat dressing in large nonstick skillet on medium-high heat. Add vegetables and hot sauce; stir-fry 1 min. Add chicken; stir-fry 4 to 5 min. or until done.
Step 2
Stir in pineapple and nuts; cook 5 min. or until heated through, stirring occasionally.
Step 3
Serve over rice.
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Special Extra
Add 1/4 cup chopped fresh cilantro or thinly sliced green onions to chicken mixture before serving over rice.
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Nutrition
Calories
450
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 230 mg
10 %
Carbohydrate 52 g
Fibre 5 g
Sugars 17 g
Protein 32 g
Vitamin A
6 %
Vitamin C
35 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1-3/4 cups (425 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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