Spicy Crab Delights
8 Review(s)
Healthy Living
15 Min
Prep : 15 Min
Your guests will flip for these mini pocket appetizers filled with creamy crab salad.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 can (170 g) crabmeat, drained, flaked
2
1/4 cup Miracle Whip Calorie-Wise Spread
3
1 Tbsp. Kraft 100% Parmesan Light Grated Cheese
4
1/4 tsp. hot pepper sauce
5
8 mini whole wheat pita breads, cut crosswise in half
6
16 small fresh dill sprigs
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How do I make it ?
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Step 1
Combine crabmeat, Miracle Whip, cheese and hot sauce. Step 2
Spoon into pita pockets. Step 3
Top with dill. Kraft Kitchen Tips!
Substitute
Prepare as directed, substituting 16 thawed frozen miniature phyllo shells for the 8 halved miniature pita rounds. Look for them in the freezer section of your grocery store.
Substitute
Prepare using miniature white pita bread rounds.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value
Fat 1.5 g
Saturated fat 0.4 g
2 %
Cholesterol 20 mg
Sodium 200 mg
8 %
Carbohydrate 6 g
Fibre 1 g
Sugars 1 g
Protein 6 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
4 %
Servings
8 servings, 2 mini filled pita pockets (27 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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