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Spicy Fish with Cucumber and Tomato Salsa
Spicy Fish with Cucumber and Tomato Salsa

Spicy Fish with Cucumber and Tomato Salsa

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Healthy Living
Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Cucumber dressing adds fresh flavour to this dish while lemon juice and spices add a bit of bite. Our spicy fish recipe is sure to be a hit with your guests.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 lb. (675 g) rainbow trout fillets
1/3 cup Kraft Creamy Cucumber Dressing
1 tsp. garam masala
1 tsp. ground cumin
1/2 tsp. red chili powder or cayenne pepper
1/2 cup finely chopped tomatoes
1/4 cup finely chopped red onions
1/4 cup finely chopped peeled English cucumbers
2 Tbsp. chopped fresh coriander (cilantro)
2 Tbsp. fresh lemon juice
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Place fish in single layer in parchment-lined pan. Mix next 4 ingredients. Reserve 2 Tbsp. dressing mixture; brush remaining onto fish.
Step 3
Bake 15 min. or until fish flakes easily with fork. Meanwhile, combine reserved dressing mixture and remaining ingredients.
Step 4
Serve fish topped with vegetable mixture.
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Serving Suggestion
Serve with a cold glass of Crystal Light Iced Tea.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 2 g
10 %
Cholesterol 60 mg
Sodium 170 mg
7 %
Total carbohydrate 4 g
1 %
Dietary fibre 1 g
4 %
Sugars 2 g
Protein 20 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
8 %
Iron
4 %
Servings
6 servings, 1/6 recipe (140 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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