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Spicy Lentil & Kale Soup
Spicy Lentil & Kale Soup

Spicy Lentil & Kale Soup

8 Review(s)
Healthy Living
Cook Minutes 1 Hr 10 Min
Prep : 10 Min Cook: 1 Hr
Your family might never know how much they like kale until they enjoy it in this hearty soup made with carrots, potatoes, tomatoes and lentils. This Spicy Lentil & Kale Soup is sure to become a new family favourite.
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10 Servings
Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
2 carrots, peeled, chopped
1 large baking potato (1/2 lb./225 g), peeled, chopped
1 onion, chopped
2 cloves garlic, minced
1 bay leaf
2 tsp. paprika
1 L (4 cups) water
3 cups 25%-less-sodium chicken broth
1 can (14 fl oz/398 mL) no-salt-added diced tomatoes, undrained
1 cup dry lentils
4 cups tightly packed kale
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Heat dressing in Dutch oven or deep large skillet on medium-high heat. Add carrots, potatoes and onions; cook 5 min. or until crisp-tender, stirring occasionally. Stir in garlic, bay leaf and paprika; cook and stir 2 min.
Step 2
Add water, broth, tomatoes and lentils; stir. Bring to boil; simmer on medium-low heat 30 to 35 min. or until lentils are softened. Stir in kale; cook 5 min., stirring occasionally. Discard bay leaf.
Step 3
Serve soup topped with cheese.
Kraft Kitchen Tips!
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Substitute
Substitute smoked paprika or ground cumin for the paprika.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Fat 2 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 320 mg
13 %
Carbohydrate 25 g
Fibre 5 g
Sugars 4 g
Protein 9 g
Vitamin A
25 %
Vitamin C
50 %
Calcium
10 %
Iron
20 %
Servings
Makes 10 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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