Spicy Southwest Bean & Corn Salad
8 Review(s)
Healthy Living
15 Min
Prep : 15 Min
Tired of the same old leafy green salads? By simply adding beans and corn, you turn an everyday salad into a lip-smacking Southwestern-inspired salad.
What do I need ?
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing
2
1/4 tsp. hot pepper sauce
3
1 pkg. (284 g) torn mixed salad greens (about 8 cups)
4
1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
5
3 cups frozen corn, thawed, drained
6
1/2 cup red pepper strips
7
1/4 cup finely chopped red onions
8
1/2 cup Cracker Barrel Shredded Light Double Cheddar Cheese
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How do I make it ?
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Step 1
Mix dressing and pepper sauce until blended. Step 2
Combine all remaining ingredients except cheese in large bowl. Step 3
Add dressing mixture; toss to coat. Top with cheese. Kraft Kitchen Tips!
Try Wrapped Salad
A quick way to enjoy your favourite salad on the go is to wrap it in a whole wheat flour tortilla. Simply spoon salad onto tortilla, then roll up. Wrap in plastic wrap and refrigerate until ready to serve. This is also a great way to use leftover salad.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 2 g
10 %
Cholesterol 15 mg
Sodium 300 mg
13 %
Total carbohydrate 48 g
16 %
Dietary fibre 11 g
44 %
Sugars 7 g
Protein 14 g
Vitamin A
30 %
Vitamin C
30 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 2-1/2 cups (625 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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