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Spicy Tuscan Seafood Stew
Spicy Tuscan Seafood Stew

Spicy Tuscan Seafood Stew

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Cook Minutes 40 Min
Prep : 40 Min
This recipe is inspired by the region of Toscana in Italy.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. extra virgin olive oil, divided
4 carrots (1 lb./450 g), cut into thin slices
2 cloves garlic, minced
1/3 cup dry white wine
1 jar (650 mL) Classico di Lucca Tuscan-Style Olive & Garlic Pasta Sauce
1 pkg. (270 g) frozen artichoke hearts, thawed, drained
1-1/2 tsp. ground turmeric, divided
1/2 tsp. cayenne pepper, divided
1 lb. (450 g) sea scallops
1 lb. (450 g) uncooked deveined peeled medium shrimp
2 lb. (900 g) new potatoes, cooked, sliced
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Step 1
Heat 1 Tbsp. oil in large saucepan on medium-high heat. Add carrots; cook 3 to 5 min. or until crisp-tender, stirring occasionally and adding garlic for the last minute. Add wine; cook and stir 3 min.
Step 2
Add pasta sauce, artichokes, 1 tsp. turmeric and 1/4 tsp. cayenne pepper; mix well. Cover; simmer on medium-low heat 15 min. or until vegetables are softened, stirring occasionally. Add scallops and shrimp; simmer 2 to 3 min. or until scallops are opaque and shrimp turn pink, stirring occasionally.
Step 3
Meanwhile, heat remaining oil in large skillet on medium-high heat. Add potatoes and remaining turmeric and cayenne pepper; cook 2 to 3 min. or until heated through, stirring occasionally.
Step 4
Serve stew with the potatoes.
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Substitute
Substitute 25%-less-sodium chicken broth or vegetable broth for the wine.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 0.5 g
3 %
Cholesterol 110 mg
Sodium 570 mg
24 %
Carbohydrate 33 g
Fibre 6 g
Sugars 5 g
Protein 25 g
Vitamin A
60 %
Vitamin C
60 %
Calcium
10 %
Iron
30 %
Servings
8 servings, 1/8 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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