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Spicy Vegetarian Freekeh Soup
Spicy Vegetarian Freekeh Soup

Spicy Vegetarian Freekeh Soup

1 Review(s)
Cook Minutes 55 Min
Prep : 25 Min Cook: 30 Min
Find out why people are freaking out about freekeh with Spicy Vegetarian Freekeh Soup! This vegetarian freekeh soup is ready to serve in under an hour.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 cup each chopped onions and sweet red peppers
1/2 cup chopped carrots
2 tsp. minced garlic
1 tsp. crushed red pepper
1/4 tsp. each black pepper, ground coriander and ground cumin
4 cups 25%-less-sodium vegetable broth
1 can (540 mL) no-salt-added diced tomatoes, drained
1/2 cup freekeh, uncooked
1/2 cup sour cream
Juice of 1/2 lemon
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How do I make it ?
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Step 1
Heat dressing in Dutch oven or small stock pot on medium heat. Add onions, sweet peppers and carrots; cook 5 to 7 min. or until softened, stirring occasionally. Add garlic and dry seasonings; cook and stir 1 min.
Step 2
Add vegetable broth, tomatoes and freekeh; stir. Bring to boil on high heat; simmer on medium-low heat 25 to 30 min. or until freekeh is tender, stirring occasionally. Remove from heat; cool slightly.
Step 3
Stir in sour cream and lemon juice before serving.
Kraft Kitchen Tips!
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Special Extra
Sprinkle with 2 chopped green onions before serving.
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Note
For less heat, reduce the crushed red pepper to 1/2 tsp.
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Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Fat 4.5 g
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 450 mg
19 %
Carbohydrate 23 g
Fibre 3 g
Sugars 7 g
Protein 4 g
Vitamin A
60 %
Vitamin C
80 %
Calcium
6 %
Iron
10 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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