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Spinach, Banana and Peanut Butter Smoothie
Spinach, Banana and Peanut Butter Smoothie

Spinach, Banana and Peanut Butter Smoothie

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Healthy Living
Cook Minutes 5 Min
Prep : 5 Min
This simple smoothie is a sweet and delicious way to start off any day. Or for a change of pace, serve it as a satisfying snack any time of the day!
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What do I need ?
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups 1% milk
1 banana
6 Tbsp. Kraft Powdered Peanut Butter
1 cup tightly packed baby spinach leaves
2 cups ice cubes
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How do I make it ?
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Step 1
Blend all ingredients except ice in blender until smooth.
Step 2
Add ice; blend until thickened.
Step 3
Serve immediately.
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Substitute
Substitute stemmed kale for the spinach.
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Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 1.5 g
8 %
Cholesterol 10 mg
Sodium 110 mg
5 %
Carbohydrate 27 g
Fibre 4 g
Sugars 17 g
Protein 14 g
Vitamin A
45 %
Vitamin C
20 %
Calcium
25 %
Iron
10 %
Servings
2 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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