Spinach-Parmesan Frittatas
4 Review(s)
45 Min
Prep : 15 Min Cook: 30 Min
There's no need to head to a fancy bed-and-breakfast to get this lovely spinach frittata with Parmesan and fresh herbs.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 Tbsp. Kraft Zesty Italian Dressing
2
2 green onions, sliced
3
4 cups tightly packed baby spinach leaves
4
1/2 cup fresh herbs (basil, thyme, parsley), chopped
5
1 clove garlic, minced
6
6 eggs
7
1/4 cup Kraft 100% Parmesan Grated Cheese
8
1/4 tsp. pepper
9
1 small shallot, thinly sliced
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How do I make it ?
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Step 1
Heat oven to 350ºF. Step 2
Heat dressing in large skillet on medium heat. Add onions; cook and stir 2 to 3 min. or until tender. Stir in spinach, herbs and garlic. Cook and stir 1 min. or until spinach is wilted. Step 3
Beat eggs with whisk in large bowl. Stir in cheese, pepper and spinach mixture. Spoon into 4 (150-mL) ramekins sprayed with cooking spray. Sprinkle with shallots. Step 4
Bake 25 to 30 min. or until golden brown. Kraft Kitchen Tips!
Substitute
Fresh dill, cilantro or tarragon are all delicious herbs to include in these delightful frittatas.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 3.5 g
18 %
Cholesterol 285 mg
Sodium 300 mg
13 %
Carbohydrate 5 g
Fibre 2 g
Sugars 1 g
Protein 13 g
Vitamin A
90 %
Vitamin C
35 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 1 frittata (140 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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