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Spring Pea Soup
Spring Pea Soup

Spring Pea Soup

6 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 5 Min Cook: 15 Min
An old-time family favourite, with a fresh spring twist.
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What do I need ?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Calorie-Wise Zesty Italian Dressing
2 cups cubed peeled potatoes (1 inch)
1 onion, chopped
4 cups frozen peas
2 cans (10 fl oz/284 mL each) low sodium chicken broth plus 1 can water
2 Tbsp. chopped fresh mint
1/2 cup fat free sour cream
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How do I make it ?
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Step 1
Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.
Step 2
Transfer potato mixture to blender container in small batches. Cover. Blend until smooth. Repeat until entire mixture is blended. Stir in sour cream.
Step 3
Serve warm garnished with chopped fresh mint, if desired.
Kraft Kitchen Tips!
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Make Ahead
This soup can be made ahead of time and served chilled. Store in tightly covered container in the refrigerator until ready to serve.
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Special Extra
Stir in 1/4 tsp. curry powder for added flavour.
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How to Purchase Fresh Herbs
Purchase fresh herbs that have a clean fresh fragrance and bright colour. Avoid herbs that show signs of wilting or browning around the edges.
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Healthy Living
Garnishing with 1 Tbsp fat-free sour cream adds 9 calories, 0 g fat and 0 g sat fat.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
124
Calories From Fat
0
% Daily Value
Total fat 2.4 g
4 %
Saturated fat 0 g
Cholesterol 0 mg
Sodium 564 mg
24 %
Total carbohydrate 20.3 g
7 %
Dietary fibre 3.6 g
14 %
Sugars 0 g
Protein 6.5 g
Vitamin A
5 %
Vitamin C
17 %
Calcium
5 %
Iron
9 %
Servings
8 (1-cup) servings
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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