Sri-Lankan Fish Curry
1 Review(s)
45 Min
Prep : 20 Min Cook: 25 Min
The sundried tomato dressing enhances the delicious flavours of this easy-to-make curry.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup water
2
20 g seedless tamarind (1-inch piece)
3
1/2 cup canned coconut milk
4
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
5
1/2 tsp. red chili powder or cayenne pepper
6
1/2 tsp. ground turmeric
7
1 Tbsp. oil
8
1 onion, finely chopped
9
2 fresh green chilies, sliced
10
20 fresh curry leaves
11
2 cloves garlic, minced
12
1 Tbsp. minced gingerroot
13
1/2 tsp. fennel seed
14
1/2 tsp. black mustard seed
15
2 tomatoes, chopped
16
1-1/2 lb. (675 g) halibut fillet, cut into 2-inch chunks
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How do I make it ?
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Step 1
Microwave water and tamarind in medium microwaveable bowl on HIGH 1 min. Mash with fork; let stand 5 min. Strain tamarind through fine-mesh sieve over bowl; firmly press strained tamarind to remove all liquid. Reserve strained liquid in bowl; discard tamarind in sieve. Add coconut milk, dressing, red chili powder and turmeric to reserved liquid; mix well. Step 2
Heat oil in large skillet on medium heat. Add next 7 ingredients; cook and stir 5 min. or until onions are crisp-tender. Stir in tomatoes; cook and stir 5 min. Add coconut milk mixture; stir. Bring to boil. Add fish; cover. Simmer on medium-low heat 10 min. or until fish flakes easily with fork. Step 3
Transfer fish to platter; top with sauce. Kraft Kitchen Tips!
Substitute
For a more authentic dish, prepare using kingfish steaks or fillets. Or, prepare with any other white fish, such as haddock, red snapper or cod.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 4.5 g
23 %
Cholesterol 25 mg
Sodium 190 mg
8 %
Total carbohydrate 8 g
Dietary fibre 1 g
4 %
Sugars 3 g
Protein 19 g
Vitamin A
8 %
Vitamin C
70 %
Calcium
8 %
Iron
15 %
Servings
Makes 6 servings, 2/3 cup (150 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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