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Sri-Lankan Fish Curry

Name: Sri-Lankan Fish Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Makes 6 servings, 2/3 cup (150 mL) each.
Ingredients: 1/2 cup water; 20 g seedless tamarind (1-inch piece); 1/2 cup canned coconut milk; 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing; 1/2 tsp. red chili powder or cayenne pepper; 1/2 tsp. ground turmeric; 1 Tbsp. oil; 1 onion, finely chopped; 2 fresh green chilies, sliced; 20 fresh curry leaves; 2 cloves garlic, minced; 1 Tbsp. minced gingerroot; 1/2 tsp. fennel seed; 1/2 tsp. black mustard seed; 2 tomatoes, chopped; 1-1/2 lb. (675 g) halibut fillet, cut into 2-inch chunks

1 Review(s)

45 Min

Prep : 20 Min Cook: 25 Min

The sundried tomato dressing enhances the delicious flavours of this easy-to-make curry.

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6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup water

20 g seedless tamarind (1-inch piece)

1/2 cup canned coconut milk

1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing

1/2 tsp. red chili powder or cayenne pepper

1/2 tsp. ground turmeric

1 Tbsp. oil

1 onion, finely chopped

2 fresh green chilies, sliced

20 fresh curry leaves

2 cloves garlic, minced

1 Tbsp. minced gingerroot

1/2 tsp. fennel seed

1/2 tsp. black mustard seed

2 tomatoes, chopped

1-1/2 lb. (675 g) halibut fillet, cut into 2-inch chunks

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How do I make it ?

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Step 1

Microwave water and tamarind in medium microwaveable bowl on HIGH 1 min. Mash with fork; let stand 5 min. Strain tamarind through fine-mesh sieve over bowl; firmly press strained tamarind to remove all liquid. Reserve strained liquid in bowl; discard tamarind in sieve. Add coconut milk, dressing, red chili powder and turmeric to reserved liquid; mix well.

Step 2

Heat oil in large skillet on medium heat. Add next 7 ingredients; cook and stir 5 min. or until onions are crisp-tender. Stir in tomatoes; cook and stir 5 min. Add coconut milk mixture; stir. Bring to boil. Add fish; cover. Simmer on medium-low heat 10 min. or until fish flakes easily with fork.

Step 3

Transfer fish to platter; top with sauce.

Kraft Kitchen Tips!

Substitute

For a more authentic dish, prepare using kingfish steaks or fillets. Or, prepare with any other white fish, such as haddock, red snapper or cod.

Nutrition

Calories

200

Calories From Fat

% Daily Value

Fat 11 g

Saturated fat 4.5 g

23 %

Cholesterol 25 mg

Sodium 190 mg

8 %

Carbohydrate 8 g

Fibre 1 g

Sugars 3 g

Protein 19 g

Vitamin A

8 %

Vitamin C

70 %

Calcium

8 %

Iron

15 %

Servings

Makes 6 servings, 2/3 cup (150 mL) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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