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Steak and Spicy Grilled Corn Salad
Steak and Spicy Grilled Corn Salad

Steak and Spicy Grilled Corn Salad

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Cook Minutes 40 Min
Prep : 25 Min Cook: 15 Min
Enjoy our grilled flank steak seasoned with Italian dressing. Top off the flank steak with our flavourful Mexican corn salad that starts with grilled corn. A great recipe for your summer barbecue.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 beef flank steak (1-1/2 lb./675 g)
2/3 cup Kraft Italian Zesty Lime Dressing
1-1/2 tsp. each black pepper, dried minced onion, kosher salt, parsley flakes
4 ears corn on the cob, husks and silk removed
1/4 cup sour cream
1 jalapeño pepper, seeded, finely chopped
1/2 cup tightly packed fresh cilantro
1 cup grape tomatoes, halved
1 small green sweet pepper, chopped
1/2 cup chopped red onions
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Step 1
Heat barbecue to medium heat.
Step 2
Score steak on both sides with shallow cross-cuts; place in shallow dish. Whisk dressing and seasonings until blended. Drizzle 3 Tbsp. dressing mixture over steak; turn to evenly coat both sides of steak. Refrigerate 10 min. Meanwhile, brush corn with 1 Tbsp. of the remaining dressing mixture. Grill 10 to 12 min. or until tender, turning and brushing occasionally with 1 Tbsp. of the remaining dressing mixture. Cool.
Step 3
Mix remaining dressing mixture, sour cream, jalapeño peppers and cilantro in large bowl until blended. Remove corn kernels from cobs. Add to sour cream mixture along with tomatoes, sweet peppers and onions; mix well.
Step 4
Grill steak 5 to 7 min. on each side or until medium doneness (160ºF). Remove from barbecue; let stand 5 min. Cut steak across the grain into thin slices. Serve with corn salad.
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Food Facts
Letting the cooked meat stand for about 5 min. to reabsorb its juices before slicing is the key to a great grilled steak.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Total fat 15 g
23 %
Saturated fat 5 g
25 %
Cholesterol 65 mg
Sodium 770 mg
32 %
Total carbohydrate 20 g
7 %
Dietary fibre 3 g
12 %
Sugars 9 g
Protein 32 g
Vitamin A
6 %
Vitamin C
35 %
Calcium
4 %
Iron
20 %
Servings
6 servings, 1/6 recipe (265 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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