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Steamed Chicken Egg Foo Young
Steamed Chicken Egg Foo Young

Steamed Chicken Egg Foo Young

1 Review(s)
Cook Minutes 40 Min
Prep : 20 Min Cook: 20 Min
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
150 g lean ground chicken
2 Tbsp. Kraft Smooth Peanut Butter
1/2 tsp. black pepper
5 eggs
3/4 cup 25%-less-sodium chicken broth
1/4 cup water
3 green onions, chopped
2 Tbsp. reduced-sodium soy sauce
1 Tbsp. minced garlic
1-1/2 tsp. dried goji berries, hydrated
2 Tbsp. canola oil
1/3 cup fresh coriander (cilantro)
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How do I make it ?
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Step 1
Mix first 3 ingredients in large bowl until blended. Add eggs, broth and water; whisk until well blended. Pour into 1.5- L round casserole dish, cover with foil.
Step 2
Place in metal steamer filled with simmering water; cook on medium heat 20 min. or until eggs are set. Remove from heat.
Step 3
Combine onions, soy sauce, garlic and berries in small bowl. Heat oil in small saucepan on high heat; stir into onion mixture. Pour over chicken mixture; top with coriander.
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Variation
For a meatless version, omit the chicken.
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How to Hydrate the Goji Berries
Place berries in bowl; cover with boiling water. Let stand 10 min. or until berries are plump. Drain, then use as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 14 g
Saturated fat 2.5 g
13 %
Cholesterol 170 mg
Sodium 360 mg
15 %
Carbohydrate 4 g
Fibre 1 g
Sugars 2 g
Protein 11 g
Vitamin A
10 %
Vitamin C
4 %
Calcium
4 %
Iron
8 %
Servings
Makes 6 servings, 1/6 recipe (124 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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