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Steamed Whole Fish
Steamed Whole Fish

Steamed Whole Fish

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Cook Minutes 20 Min
Prep : 10 Min Cook: 10 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 whole white tilapia (1 lb./450 g), cleaned
1/4 cup Kraft Original BBQ Sauce
1 Tbsp. Chinese Shao Hsing rice cooking wine
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. unseasoned rice vinegar
2 red chiles, seeded, cut into thin matchlike sticks
1 piece gingerroot (1x1/2 inch), cut into thin matchlike sticks
1 green onion, cut diagonally into thin slices
2 sprigs fresh coriander (cilantro)
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How do I make it ?
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Step 1
Rinse fish with cold water; pat dry. Use sharp knife to make 3 diagonal cuts into flesh on each side of fish. Place on heatproof plate. Mix next 4 ingredients; pour over fish.
Step 2
Fill metal steamer half full with water; bring to boil on high heat. Place fish (on plate) inside steamer; cover steamer. Cook fish 8 to 10 min. or until it flakes easily with fork.
Step 3
Remove fish from steamer; top with remaining ingredients.
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Serving Suggestion
Serve with hot steamed rice and cooked fresh vegetables.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 1 g
5 %
Cholesterol 50 mg
Sodium 390 mg
16 %
Total carbohydrate 7 g
2 %
Dietary fibre 1 g
4 %
Sugars 5 g
Protein 23 g
Vitamin A
4 %
Vitamin C
60 %
Calcium
2 %
Iron
8 %
Servings
4 servings, 1/4 recipe (127 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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