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Stir-Fried Beef & Green Beans
Stir-Fried Beef & Green Beans

Stir-Fried Beef & Green Beans

8 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 25 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) extra-lean ground beef
1 yellow onion, sliced
1 Tbsp. minced gingerroot
1 clove garlic, minced
1/2 lb. (225 g) fresh green beans, trimmed, cut diagonally in half
1/4 cup 25%-less-sodium chicken broth
1/4 cup Kraft Asian Sesame Dressing
1 small carrot, shredded
1 green onion, thinly sliced
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Step 1
Brown meat with yellow onions in large nonstick skillet on medium-high heat.
Step 2
Add ginger and garlic; cook and stir 1 min. Add beans; cook 2 min., stirring frequently. Stir in broth; cook and stir 2 to 4 min. or until beans are crisp-tender.
Step 3
Stir in dressing and carrots; cook 1 min. or until heated through, stirring frequently. Sprinkle with green onions.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with hot cooked long-grain brown rice.
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Substitute
Prepare using lean ground pork or chicken.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
280
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 4.5 g
23 %
Cholesterol 65 mg
Sodium 260 mg
11 %
Carbohydrate 12 g
Fibre 3 g
Sugars 7 g
Protein 28 g
Vitamin A
25 %
Vitamin C
20 %
Calcium
4 %
Iron
25 %
Servings
4 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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