Stir-Fried Chicken with Bok Choy
5 Review(s)
18 Min
Prep : 10 Min Cook: 8 Min
Stir-fry recipes are the perfect weeknight dinner option because they come together in a flash. Chock-full of vegetables, this chicken stir-fry recipe is sure to satisfy. Serve with rice or noodles to complete the dish.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 tsp. oil
2
2 cloves garlic, minced
3
1 Tbsp. minced gingerroot
4
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
5
1/2 lb. (225 g) button mushrooms, halved lengthwise
6
1 lb. (450 g) baby bok choy, separated
7
1/4 cup Kraft Asian Sesame Dressing
8
1/2 tsp. crushed red pepper
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How do I make it ?
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Step 1
Heat oil in large skillet on medium-high heat. Add garlic and ginger; stir-fry 1 min. Add chicken; stir-fry 2 min. Step 2
Add mushrooms and bok choy; stir-fry 3 min. Add remaining ingredients; stir-fry 2 min. or until chicken is done. Kraft Kitchen Tips!
Substitute
If you can’t find baby bok choy, replace it with regular bok choy cut into thin strips.
Substitute
Substitute Swiss chard or spinach for baby bok choy.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 260 mg
11 %
Carbohydrate 9 g
Fibre 2 g
Sugars 5 g
Protein 29 g
Vitamin A
50 %
Vitamin C
90 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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