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Stir-Fry Salad with Rice
Stir-Fry Salad with Rice

Stir-Fry Salad with Rice

7 Review(s)
Healthy Living
Cook Minutes 15 Min
Prep : 15 Min
Soy sauce lends Asian-style flavour to chicken strips, mixed vegetables, cooked rice and salad greens in this easy main dish salad.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup instant white rice, uncooked
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups assorted cut-up vegetables (broccoli, red pepper, carrots and snow peas)
1 pkg. (300 g) salad greens
1/2 cup Kraft Calorie-Wise Zesty Italian Dressing
2 Tbsp. soy sauce
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How do I make it ?
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Step 1
Cook rice as directed on package.
Step 2
Meanwhile, heat oil in large nonstick skillet. Add chicken; cook and stir 5 min. or until cooked through. Add vegetables; cook an additional 2 min. or until vegetables are crisp-tender.
Step 3
Place rice in large bowl. Add chicken mixture, salad greens, dressing and soy sauce; toss to coat.
Kraft Kitchen Tips!
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Make it Easy
Substitute 1 pkg. (500 g) frozen vegetable blend for the cut-up fresh vegetables.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 1040 mg
43 %
Total carbohydrate 27 g
9 %
Dietary fibre 3 g
12 %
Sugars 4 g
Protein 31 g
Vitamin A
80 %
Vitamin C
120 %
Calcium
8 %
Iron
15 %
Servings
4 servings, 4 cups (1 L) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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