Strawberry-Lemon Smoothies
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Healthy Living
5 Min
Prep : 5 Min
Low fat vanilla yogurt adds creaminess to this frosty blender drink made with soy milk and frozen strawberries. It’s sure to please the whole family.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup vanilla low fat yogurt
2
2 cups soy beverage
3
1 cup whole frozen strawberries
4
1 tsp. Crystal Light Strawberry Lemonbabe Liquid Drink Mix
5
1 cup ice cubes
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How do I make it ?
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Step 1
Blend all ingredients except ice in blender until smooth. Step 2
Add ice; blend on high speed until thickened. Step 3
Serve immediately. Kraft Kitchen Tips!
Serving Suggestion
Garnish filled glasses with fresh fruit.
Soy Exploration
Not all soy milks are created equally. Look for ones that are fortified with calcium.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 110 mg
5 %
Total carbohydrate 14 g
5 %
Dietary fibre 1 g
4 %
Sugars 11 g
Protein 6 g
Vitamin A
6 %
Vitamin C
25 %
Calcium
25 %
Iron
8 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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