If you have extra fresh strawberries, you can use them to prepare these delicious smoothies instead of the frozen berries. Hull 4 cups fresh berries; spread into single layer on bottom of parchment-lined pan. Freeze until firm. Transfer to freezer-weight resealable plastic bag; freeze up to 3 months. Do not thaw before using as directed.
Prepare recipe as directed; freeze until firm. Scoop into dessert dishes to serve.
For a creamier smoothie, substitute milk for the juice.
Calories From Fat
% Daily Value
Total fat 0.4 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 350 mg
Total carbohydrate 46 g
Dietary fibre 1 g
Sugars 36 g
Protein 1 g
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.