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Summer Salad in a Jar
Summer Salad in a Jar

Summer Salad in a Jar

2 Review(s)
Cook Minutes 25 Min
Prep : 25 Min
Looking for a delicious salad to eat on the run? Our Summer Salad in a Jar recipe is the perfect choice and sure to win rave reviews from friends and family alike.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 pink grapefruits
1 avocado, chopped
1 cup loosely packed baby spinach leaves
1/2 cup slivered red onions
1 cup rinsed canned chickpeas (garbanzo beans)
1/2 yellow pepper, cut into thin strips
6 Tbsp. Renée's Tangerine & Lime Vinaigrette
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How do I make it ?
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Step 1
Cut peels off grapefruit, then cut fruit into sections while holding grapefruit over bowl to catch any juices.
Step 2
Pour reserved grapefruit juice over avocados in small bowl; toss lightly.
Step 3
Place half the spinach evenly in 3 (2-cup/500-mL) jars with lids; top with layers of grapefruit, avocados, onions, chickpeas and peppers. Top with remaining spinach. Cover with lids.
Step 4
Refrigerate up to 24 hours. For each serving, empty half the jar onto serving plate; drizzle with 1 Tbsp. vinaigrette.
Kraft Kitchen Tips!
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Note
Wash your empty Classico Pasta Sauce jars to repurpose them to make these delicious salads.
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Substitute
Prepare using Renee's Fieldberry Poppy Seed Vinaigrette or Renee's Ravin' Raspberry Vinaigrette.
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How to Section Citrus Fruit
To section the grapefruit, use sharp knife to cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 110 mg
5 %
Carbohydrate 20 g
Fibre 4 g
Sugars 8 g
Protein 4 g
Vitamin A
20 %
Vitamin C
90 %
Calcium
4 %
Iron
8 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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