Sun-dried Tomato-Three Bean Salad
1 Review(s)
Healthy Living
15 Min
Prep : 15 Min
Sundried tomato dressing is the perfect flavour complement to the medley of fresh and canned beans in this easy-to-make salad recipe. Try this fresh salad recipe at your next gathering.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 lb. (225 g) green beans, trimmed, cut in half
2
1/4 lb. (115 g) yellow beans, trimmed, cut in half
3
1 can (19 fl oz/540 mL) no-salt-added white kidney beans, drained
5
1 tsp. pepper
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How do I make it ?
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Step 1
Cook green and yellow beans in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well. Step 2
Place cooked beans in medium bowl. Add remaining ingredients; mix lightly. Kraft Kitchen Tips!
Special Extra
Sprinkle lightly with Kraft 100% Romano Shredded Cheese before serving.
Nutrition Bonus
Since this flavourful salad is made with better-for-you products, it can be part of a healthy eating plan. And as a bonus, it provides a very high source of fibre, per serving.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 220 mg
9 %
Carbohydrate 27 g
Fibre 8 g
Sugars 4 g
Protein 9 g
Vitamin A
4 %
Vitamin C
20 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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