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Sundried Tomato Sweet Potato and Kale Salad
Sundried Tomato Sweet Potato and Kale Salad

Sundried Tomato Sweet Potato and Kale Salad

2 Review(s)
Cook Minutes 40 Min
Prep : 20 Min Cook: 20 Min
Our Sundried Tomato Sweet Potato & Kale Salad is the perfect dish for your next get together. This delicious kale salad will be a sure hit with your guests!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) sweet potatoes (about 2), peeled, cut into 1/2-inch cubes
1 Tbsp. olive oil
3 cups thinly sliced fresh kale, stems and ribs removed
4 slices bacon, cooked, crumbled
1/2 cup sliced sweet onions
1/4 cup roasted unsalted sunflower seeds
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Toss potatoes with oil; spread onto rimmed baking sheet.
Step 3
Bake 20 min. or until tender, stirring after 10 min. Cool 10 min. Meanwhile, combine remaining ingredients in large bowl.
Step 4
Add potatoes to kale mixture; mix lightly. Let stand 20 min. before serving.
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Substitute
Substitute fresh spinach for the kale.
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Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 2.5 g
13 %
Cholesterol 10 mg
Sodium 440 mg
18 %
Carbohydrate 31 g
Fibre 5 g
Sugars 7 g
Protein 8 g
Vitamin A
110 %
Vitamin C
60 %
Calcium
8 %
Iron
10 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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