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Super Easy Fish Skillet
Super Easy Fish Skillet

Super Easy Fish Skillet

34 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 5 Min Cook: 15 Min
Mediterranean flavours "pop" in this classic Spanish fish dish made simple.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup chopped red onions
2 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
1 can (19 fl oz/540mL) stewed tomatoes, undrained
1 green pepper, chopped
1/2 cup pitted black olives
1 lb. frozen fish fillets, such as haddock, halibut or cod, thawed
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How do I make it ?
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Step 1
Cook onions in dressing in large skillet until tender.
Step 2
Add tomatoes, peppers and olives.
Step 3
Top with fish; cover. Cook on medium heat 8 to 10 min. or until fish flakes easily with fork.
Kraft Kitchen Tips!
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Variation Plus It Up!
For a flavour boost, add minced garlic and red pepper flakes to the sauce.
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Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 0.5 g
3 %
Cholesterol 65 mg
Sodium 650 mg
27 %
Total carbohydrate 14 g
5 %
Dietary fibre 3 g
12 %
Sugars 9 g
Protein 24 g
Vitamin A
6 %
Vitamin C
60 %
Calcium
10 %
Iron
30 %
Servings
4 servings, 1/4 recipes (338 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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