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Super Smoothies
Super Smoothies

Super Smoothies

1 Review(s)
Cook Minutes 5 Min
Prep : 5 Min
Whip up a smoothie for breakfast or a mid-day snack. Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup skim milk
1 cup low fat cottage cheese
1 cup frozen mixed fruit (blackberries, blueberries, raspberries, strawberries)
1 pkt. (2.4 g) CRYSTAL LIGHT Singles Raspberry Peach Low Calorie Drink Mix
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How do I make it ?
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Step 1
Blend ingredients in blender until smooth.
Step 2
Serve immediately.
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Variation
For a delicious alternative, prepare using your favourite flavour combination of frozen fruit and Crystal Light Singles Low Calorie Drink Mix.
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Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Total fat 1.5 g
2 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 510 mg
21 %
Total carbohydrate 18 g
6 %
Dietary fibre 2 g
8 %
Sugars 15 g
Protein 19 g
Vitamin A
6 %
Vitamin C
15 %
Calcium
20 %
Iron
2 %
Servings
2 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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