Sweet Grape & Grain Salad
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1 Hr 15 Min
Prep : 15 Min Cook: 1 Hr
Toss together a unique grain salad that is loaded with flavour. Made with spelt berries, which are actually a type of grain, fennel, grapes, cheese, toasted nuts and raspberry dressing, this great grain salad serves six people deliciously!
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 cups cooked spelt berries, cooled
2
1 shallot, finely chopped (about 2 Tbsp.)
3
1/2 cup chopped fennel
4
3/4 cup halved seedless red grapes
5
1 tsp. finely chopped fresh tarragon
6
1/4 lb. (115 g) Cracker Barrel Special Reserve Havarti Cheese, cut into 1/2-inch cubes
7
1/4 cup slivered almonds, toasted
8
1/3 cup Kraft Extra Virgin Olive Oil Raspberry Dressing
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How do I make it ?
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Step 1
Combine all ingredients except dressing in large bowl. Step 2
Add dressing; mix lightly. Step 3
Refrigerate 1 hour. Kraft Kitchen Tips!
Note
This satisfying salad can be refrigerated up to 24 hours before tossing with the dressing and serving.
Spelt Berries
Despite their name, spelt berries are actually not berries at all. Rather, they are a type of whole grain with a mellow nutty flavour. Nutritionally speaking, spelt berries are high in fibre and contain more protein than common wheat. Look for spelt berries in the pasta/rice aisle or ethnic section of your local supermarket.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 4 g
20 %
Cholesterol 20 mg
Sodium 250 mg
10 %
Carbohydrate 42 g
Fibre 7 g
Sugars 5 g
Protein 12 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
15 %
Servings
6 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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