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Sweet ‘n Sour Chicken and Peppers
Sweet ‘n Sour Chicken and Peppers

Sweet ‘n Sour Chicken and Peppers

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Cook Minutes 18 Min
Prep : 5 Min Cook: 13 Min
Don’t call for delivery! You can make this classic Chinese takeout recipe right in your own home. This simple chicken stir-fry recipe comes together in under 20 minutes - you can’t beat that!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 tsp. oil
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
2 cloves garlic, minced
1 Tbsp. minced gingerroot
1 onion, cut into 1/2-inch thick slices
1 green pepper, cut into 1/2-inch thick slices
1/2 cup Bull's-Eye Bold Original Barbecue Sauce
1/4 cup KRAFT Catalina Dressing
2-2/3 cups hot cooked long-grain white rice
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How do I make it ?
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Step 1
Heat oil in large nonstick skillet on medium-high heat. Add chicken, garlic and ginger; stir-fry 5 min. or until chicken is evenly browned.
Step 2
Add onions and peppers; stir-fry 5 to 6 min. or until vegetables are crisp-tender and chicken is done.
Step 3
Add barbecue sauce and dressing; cook and stir 2 min. or until heated through. Serve with rice.
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Special Extra
Serve with a squeeze of lime to add some tangy flavour to this dish.
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Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 540 mg
23 %
Carbohydrate 53 g
Fibre 2 g
Sugars 19 g
Protein 29 g
Vitamin A
4 %
Vitamin C
50 %
Calcium
4 %
Iron
25 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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