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Sweet Potato Hummus
Sweet Potato Hummus

Sweet Potato Hummus

1 Review(s)
Healthy Living
Cook Minutes 55 Min
Prep : 10 Min Cook: 45 Min
If you like to make homemade hummus, here's a recipe to try. Our Sweet Potato Hummus combines roasted sweet potatoes and chickpeas for a simple and savoury appetizer dip.
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 sweet potato, peeled, cut into 2-inch cubes
2 cloves garlic, peeled
3 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1 Tbsp. lemon juice
Christie Wheat Thins Multigrain Crackers
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How do I make it ?
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Step 1
Heat oven to 375ºF.
Step 2
Toss potatoes and garlic with 2 Tbsp. dressing; spread onto baking sheet. Bake 30 to 35 min. or until potatoes are tender, stirring occasionally. Cool 10 min.
Step 3
Place potatoes in food processor. Add remaining dressing, chickpeas and lemon juice; process until well blended.
Step 4
Serve with crackers.
Kraft Kitchen Tips!
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Special Extra
Serve this flavourful dip with assorted fresh vegetables, such as red pepper strips, broccoli florets and baby carrots, in addition to the crackers.
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Use Your Microwave
If time is short, use your microwave to cook the sweet potato. Do not cut potato into cubes. Prick whole potato several times with sharp knife or fork. Microwave on HIGH 4 to 6 min. or until potato is tender. Cut potato in half; scoop out flesh. Process flesh in food processor with remaining dressing, chickpeas and lemon juice as directed. Serve with crackers.
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Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Fat 2.5 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 240 mg
10 %
Carbohydrate 19 g
Fibre 3 g
Sugars 4 g
Protein 3 g
Vitamin A
15 %
Vitamin C
6 %
Calcium
2 %
Iron
6 %
Servings
1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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