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Sweet Potato-Maple Soup
Sweet Potato-Maple Soup

Sweet Potato-Maple Soup

2 Review(s)
Cook Minutes 45 Min
Prep : 25 Min Cook: 20 Min
Warm and comforting, this creamy sweet potato soup is the perfect recipe to prepare on a chilly Fall day. And since this delicious soup requires only a handful of simple ingredients, it couldn’t be any easier to make.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 tsp. olive oil
1 large onion, chopped
1 clove garlic, minced
1 lb. (450 g) sweet potatoes (about 2), peeled, cut into 1-inch pieces
5 cups 25%-less-sodium vegetable broth
2 cans (14 fl oz/398 mL each) Heinz Maple Style Beans with Pure Quebec Maple Syrup
1/2 tsp. ground ginger
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How do I make it ?
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Step 1
Heat oil in large saucepan on medium heat. Add onions and garlic; cook 5 min., stirring frequently.
Step 2
Add remaining ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender, stirring occasionally.
Step 3
Blend soup, in small batches, in blender until smooth.
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Special Extra
For a creamier soup, return all puréed soup to saucepan. Stir in 1 cup light cream; cook until heated through, stirring frequently.
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Note
This satisfying soup will thicken upon standing. If you prefer a thinner soup, stir in enough additional vegetable broth until soup is of desired consistency. After adding the broth, return the soup to the stove if necessary to cook until heated through, stirring frequently.
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Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 1.5 g
2 %
Saturated fat 0.2 g
1 %
Cholesterol 0 mg
Sodium 700 mg
29 %
Total carbohydrate 36 g
12 %
Dietary fibre 6 g
24 %
Sugars 14 g
Protein 7 g
Vitamin A
70 %
Vitamin C
10 %
Calcium
6 %
Iron
15 %
Servings
8 servings, 1/8 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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