Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Holidays, Seasons, & Occasions

Easy Fall Dinner & Dessert Recipes

Sweet Potato-Maple Soup

Name: Sweet Potato-Maple Soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8 servings, 1/8 recipe each
Ingredients: 2 tsp. olive oil; 1 large onion, chopped; 1 clove garlic, minced; 1 lb. (450 g) sweet potatoes (about 2), peeled, cut into 1-inch pieces; 5 cups 25%-less-sodium vegetable broth; 2 cans (14 fl oz/398 mL each) Heinz Maple Style Beans with Pure Quebec Maple Syrup; 1/2 tsp. ground ginger

2 Review(s)

45 Min

Prep : 25 Min Cook: 20 Min

Warm and comforting, this creamy sweet potato soup is the perfect recipe to prepare on a chilly Fall day. And since this delicious soup requires only a handful of simple ingredients, it couldn’t be any easier to make.

What do I need ?

Select All

8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 tsp. olive oil

1 large onion, chopped

1 clove garlic, minced

1 lb. (450 g) sweet potatoes (about 2), peeled, cut into 1-inch pieces

5 cups 25%-less-sodium vegetable broth

2 cans (14 fl oz/398 mL each) Heinz Maple Style Beans with Pure Quebec Maple Syrup

1/2 tsp. ground ginger

Add To Shopping List

How do I make it ?

Select All

Step 1

Heat oil in large saucepan on medium heat. Add onions and garlic; cook 5 min., stirring frequently.

Step 2

Add remaining ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender, stirring occasionally.

Step 3

Blend soup, in small batches, in blender until smooth.

Kraft Kitchen Tips!

Special Extra

For a creamier soup, return all puréed soup to saucepan. Stir in 1 cup light cream; cook until heated through, stirring frequently.

Note

This satisfying soup will thicken upon standing. If you prefer a thinner soup, stir in enough additional vegetable broth until soup is of desired consistency. After adding the broth, return the soup to the stove if necessary to cook until heated through, stirring frequently.

Nutrition

Calories

190

Calories From Fat

% Daily Value

Fat 1.5 g

Saturated fat 0.2 g

1 %

Cholesterol 0 mg

Sodium 700 mg

29 %

Carbohydrate 36 g

Fibre 6 g

Sugars 14 g

Protein 7 g

Vitamin A

70 %

Vitamin C

10 %

Calcium

6 %

Iron

15 %

Servings

8 servings, 1/8 recipe each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags

Add To Shopping List

MY LISTS