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Sweet Potato and Parsnip Mash
Sweet Potato and Parsnip Mash

Sweet Potato and Parsnip Mash

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Cook Minutes 27 Min
Prep : 15 Min Cook: 12 Min
Looking for a potato side dish? Give this Sweet Potato and Parsnip Mash a try! Sweet potatoes and parsnips are mashed together with a light herb and garlic cream cheese to produce tasty results.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 lb. (675 g) sweet potatoes (about 3), peeled, cut into chunks
1/2 lb. (225 g) parsnips (about 2), peeled, cut into chunks
1 Tbsp. brown sugar
1/3 cup Philadelphia Herb & Garlic Light Cream Cheese Product
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How do I make it ?
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Step 1
Cook vegetables in saucepan of boiling water 10 to 12 min. or until tender.
Step 2
Drain vegetables; place in food processor. Add cream cheese product and sugar; process until smooth.
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Serving Suggestion
Serve with roast beef, and hot steamed green beans tossed with sautéed fresh mushrooms.
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Make Ahead
This flavourful side can be prepared ahead of time. Cool puréed vegetable mixture, then refrigerate up to 24 hours. When ready to serve, bake, covered, in 350ºF oven 30 min. or until heated through.
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Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Total fat 2 g
3 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 100 mg
4 %
Total carbohydrate 25 g
8 %
Dietary fibre 4 g
16 %
Sugars 9 g
Protein 3 g
Vitamin A
140 %
Vitamin C
30 %
Calcium
6 %
Iron
6 %
Servings
6 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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