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Sweet and Simple CATALINA Pork
Sweet and Simple CATALINA Pork

Sweet and Simple CATALINA Pork

22 Review(s)
Cook Minutes 20 Min
Prep : 10 Min Cook: 10 Min
Sweet & sour flavour in a snap. The CATALINA dressing is your short cut to tangy Asian taste.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pork tenderloin, cut in 1/4 inch (1 cm) medallions
1/4 tsp. garlic powder
2 tsp. oil
1 each: small onion, red and green pepper, coarsely chopped
2 tsp. cornstarch
1 Tbsp. soya sauce
1 can (14 oz / 398 mL) pineapple chunks, undrained
1/2 cup Kraft Fat Free Catalina Dressing
Your favourite cooked spaghetti
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How do I make it ?
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Step 1
TOSS pork with garlic powder. Heat half of the oil in a large frypan and stir fry pork until just cooked; set aside.
Step 2
STIR fry vegetables in remaining oil until tender crisp. Dissolve cornstarch in soya sauce and add to pan along with pineapple and dressing.
Step 3
COOK on medium heat until sauce bubbles and thickens. Add pork and heat through. Serve over cooked pasta.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
238
Calories From Fat
0
% Daily Value
Total fat 4.8 g
7 %
Saturated fat 0 g
Cholesterol
Sodium
Total carbohydrate 30.5 g
10 %
Dietary fibre 1.8 g
7 %
Sugars 0 g
Protein 19.1 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
0 %
Servings
4 servings
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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