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Sweet & Sour Fried Broccoli
Sweet & Sour Fried Broccoli

Sweet & Sour Fried Broccoli

1 Review(s)
Cook Minutes 15 Min
Prep : 15 Min
Add some Asian-inspired zip to your menu with our Sweet & Sour Fried Broccoli recipe. Sweet & Sour Fried Broccoli adds a little something extra everyone loves.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1 Tbsp. minced garlic
1/4 tsp. crushed red pepper
8 cups small broccoli florets
2 Tbsp. water
2 Tbsp. Heinz Apple Cider Vinegar
2 Tbsp. honey
2 tsp. Heinz Dijon Mustard
1/3 cup sliced almonds, toasted
1 Tbsp. butter
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Step 1
Heat oil in large deep skillet on medium-high heat. Add garlic; cook 30 sec., stirring constantly. Add crushed pepper; cook and stir 30 sec. Add broccoli; cook 2 min., stirring frequently. Stir in water; cover. Simmer on medium heat 4 min.
Step 2
Meanwhile, whisk vinegar, honey and mustard until blended.
Step 3
Add vinegar mixture to broccoli mixture; stir. Cook, uncovered, on high heat 2 min., stirring constantly. Remove from heat.
Step 4
Add nuts and butter; stir until butter is melted.
Kraft Kitchen Tips!
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How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavour. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 2.5 g
13 %
Cholesterol 10 mg
Sodium 140 mg
6 %
Carbohydrate 23 g
Fibre 6 g
Sugars 12 g
Protein 7 g
Vitamin A
25 %
Vitamin C
270 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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